10 things you didn’t know about how Hypnotherapy can help you

• Posted by luckyme January 5 - Filed in Complementary Therapies - #dublin  #accomplish change clinic  #hypnotherapy  #relaxation  #empowerment  - 252 views

  

   

  There are an abundance of methods available today to help people empower themselves.

   

  Most people who try hypnosis for the first time will say “it’s my last option” and finish a session saying “I wish it had been my first option!”

   

  Hypnotherapy is one of the many empowering therapeutic journeys you can go on, which is safe and ethical and involves all the stages necessary to treat the whole physical, emotional, mental and spiritual person, in turn restoring and bringing balance of harmony back into you.

   

  There are times in our lives when something emotional happens and it becomes so uncomfortable, that we do our best to bury it, hoping it will go away. Sometimes it does and other times it comes back to haunt us with a vengeance especially when something similar happens again!

   

  Hypnotherapy is a gift to the “back of the mind” as it clears away the emotional stuck feelings leaving you feeling lighter and more at peace within your self along with being filled with positive thoughts and feelings.

   

  Medical information has indicated that 76% - 85% of our illness can be created by the mind and are referred to as psychosomatic illnesses which can be addressed through the use of Hypnotherapy which is now gaining more and more credibility.
  
  In Volume 7-1 of Psychotherapy, the Psychotherapy Journal of the American Psychiatric Association, Alfred A. Barrios reported a 93% recovery after 6 sessions, which is approx. 1 to 2 months.

   

  10 things you didn’t know about how Hypnotherapy can help you.

   

  1. It is the one time YOU are 100% fully in control in helping yourself.

  2. It can help you release stress, worry, upset, past hurts, to learn to manage stress and to cope with everyday situations and challenges that come our way.

  3. It can help you to feel more positive, motivated and upbeat.

  4. It’s like having a “mental massage” of the mind, enabling you to become more relaxed and calm and to take control of, and deal well with, stressful situations that may arise in your life.

  5. Hypnotherapy can help you become more relaxed, focused, confident and self assured.

   

  6. It’s great for addressing and releasing anxious thoughts and panicky feelings.

   

  7. It’s one of the best ways to address and unpeel the layers of negative programming and releasing traumas no matter how old they are.

   

  8. It facilitates moving mountains of emotion without you having to re-live or dig up all the details of the past! 

   

  9. Its suitable for increasing your sports performance, work performance, public speaking and more…

   

  10. Did you know that 15 minutes of hypnosis is equal to 2 to 3 hours of regular sleep!

   

  If you would like to experience a taste of what hypnosis feels like you can download a FREE 10 minute relaxation recording- click here  It’s deceptively simple and surprisingly effective.

   

  Hypnotherapy over the last 10 years is becoming more and more popular and is holistic, natural, pleasant, drug free and inexpensive. After all we have at our disposal all the resources within us in order to resolve our issues. All we need is guidance to promote and bring about self-empowerment.

   

  Some other interesting Facts and Tips about hypnosis!

  • you can hear and remember everything we say … you don’t go UNDER!!
  • you can speak to us at any stage or when asked to
  • you are not asleep you are always conscious!
  • you are in complete control and aware, 100% at all times!
  • you comply only with suggestions that fit your morals and value systems
  • hypnosis is an art, science and practice enabling you to access your subconscious mind.
  • contrary to popular beliefs, anyone can be hypnotized – unless you don’t want to be!
  • We use the word sleep. That does not mean you go to sleep.
  • Hypnosis is just a very deep relaxation of the nervous system.

  People can be persuaded or forced to do things that conflict with their normal values through lies and deceit, but you do not need to be hypnotised for that!

  If you want help in resolving and moving on free from your problems, and feel empowered then please call Aisling Killoran or Ray Manning at Accomplish Change Clinic

   

  View their Lucky Me profile here